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Get started with the theory!

In This Phase You Will Find Everything You Need To Develop Your S&C Knowledge

Below you will find the chapters within this section. Please take your time to read through the information.

You must mark each chapter as complete to help you keep track of your progress. All chapters will need to be completed in order to move on.

Your Level 4 Familiarisation Chapters

Course Content

Important Information

1: The Needs Analysis

2: Designing The Macro, Meso, Micro Cycle

3: Designing Resistance Training Programmes

4: Speed and Agility Programming

5: Plyometric Training and Programming

6: Building Performance Training Programmes

7: Periodisation Essentials

8: Endurance Training Programme Design and Energy System Development

9: Advanced Programme Design

10: Resistance Training Progressions

11: Advanced Strength & Power Training

12: Transfer of Training

13: Mobility and Stability

14: Core Training Considerations

15: Designing Injury Reduction Programmes

16: Recovery and Regeneration

17: Long-Term Athletic Development

Course Recap – Science of Training

Additional Resources

Online Theory Exam Information